Williamsville, NY · since 2006

Move well.
Feel well.
Realign.

Classical Pilates, therapeutic massage and Thai stretch with certified instructors and New York State licensed therapists. All under one roof on Evans Street.

  • Reformer
  • Tower
  • Cadillac
  • Private Pilates
  • Therapeutic Massage
  • Prenatal Massage
  • Thai Stretch
  • Table Stretch
  • Duet Pilates
  • Chiropractic
Gift cards

Give an hour of feeling better.

Any amount, for any service. They never pick the wrong size.

Buy a gift card ›No account needed.

Pilates lets your muscles work with your skeleton and joints instead of against them. Massage releases what's left. Together, that's how you move with more strength and much less pain.

Practices

Six ways to feel better.

Private and small-group Reformer/Tower work on Balanced Body Reformers and Towers, a Basi Cadillac and a Merrithew Ladder Barrel. Level I through intermediate, plus private Zoom sessions.

Private Pilates session on the TowerLiz guiding two clients on the ReformerTherapeutic neck and shoulder massageThai stretch on the matTricia stretching a client on the tableBodywork session on the tablePrivate Pilates · TowerBook Pilates ›
2006REAL Massage founded
1,400+sq ft of studio
7instructors & therapists
3NYS Licensed Massage Therapists
7 daysa week, early to evening

New to Reformer?

Your first group Reformer class is $20. Small classes, spring-loaded equipment and an instructor who learns your body.

Claim your first class ›
$20
The team

Hands you can trust.

Robyn Stein

Robyn Stein

Sports & Orthopedic Massage · Classical Pilates

Robyn founded REAL in 2006, building her practice across Buffalo, the Caribbean, and New York City before returning home to Buffalo in 2011 to grow REAL Pilates. A Licensed Massage Therapist specializing in sports and orthopedic work, she is Classical Pilates certified through CORE DYNAMICS (2017) and Body One (Levels I–IV, 2013). Robyn offers private 50-minute sessions and teaches 5+ Reformer/Tower classes each week.

Reformer/Tower
Stephanie Lefko

Stephanie Lefko

Deep Tissue · Sports & Orthopedic Massage

Stephanie has been a Licensed Massage Therapist with REAL for over a decade, with 15+ years in practice. She specializes in deep tissue, sports, and orthopedic massage therapy, and is a Balanced Body Certified Pilates instructor (Levels I & II) with 10+ years teaching. She leads the Level I Pilates class on Tuesdays at 5:30 PM.

Pilates
Tricia Littere

Tricia Littere

Classical Pilates · Reformer/Tower

Tricia first came to REAL as a client in 2017. After 15 years as a Physical Therapist Assistant, becoming a Certified Pilates Instructor came naturally. Classical Pilates certified through Balanced Body, she brings a fun, focused energy to private 50-minute sessions and teaches 5+ Reformer/Tower classes each week.

Private Sessions
Liz Jankowski

Liz Jankowski

Classical Pilates · Reformer/Tower

Liz has taught at REAL for 10 years, where she's found a home for her passion for movement and body mechanics. She is a CORE DYNAMICS certified Pilates instructor (since 2014) and previously certified through Body One (Levels 1–3). Liz offers private 50-minute sessions and teaches 2+ Reformer/Tower classes each week.

Private Sessions
Deborah Volkots

Deborah Volkots

Classical Pilates · Thai Stretch

Deborah trained comprehensively in Brooklyn, NY with Ellie Herman Pilates. She blends several restorative modalities — Pilates instruction, Thai Stretch on a relaxing Thai mat, Reiki, and vibration sound-bowl sessions — for a whole-body approach to movement and healing.

Sound Bowl HealingReiki
Anna Vdovyuk

Anna Vdovyuk

Classical Pilates · Reformer/Tower

Anna completed her Pilates certification in 2025 at The Pilates Lab in Buffalo with Beth Elkins Wales, and is certified to teach all levels. She leads the Monday 6 PM Level II intermediate class and offers private and duet sessions.

Private & Duet Sessions
Sonalee Patel

Sonalee Patel

Classical Pilates · Private Sessions

Sonalee studied cardiology and ENT as a Physician Assistant at D'Youville University before discovering Pilates. She earned her Classical Pilates certification through CORE DYNAMICS in 2019 and teaches private classes and one-on-one sessions at REAL.

The space

Warm light. Real equipment.

Second floor at 388 Evans Street, next to Evanstown Plaza. Elevator and stairs.

Group Reformer/Tower classHands-on cueing in every class
Massage therapy roomMassage room
5

people max in a Reformer/Tower class, so your instructor sees every rep.

Since 2006

Massage therapy and Pilates under one roof in Williamsville.

Therapeutic massageTherapeutic massage
Balanced Body ReformersBalanced Body TowersBasi CadillacMerrithew Ladder BarrelAuthentic Thai mat
The REAL app

Book in three taps.

See open spots, buy packs, join the waitlist and check in from your phone. Your bookings and credits stay in sync with the website.

Visit

Come say hello.

REAL Therapeutic Massage + Pilates

388 Evans St, 2nd floorWilliamsville, NY 14221 · Elevator & stairs · next to Evanstown Plaza

Chiropractic with Jessica Nyrop · Wed & Fri, 2:15–5 PM · (716) 989-1736

Hours

Monday9:00 AM – 8:00 PM
Tuesday9:00 AM – 8:00 PM
Wednesday9:00 AM – 8:00 PM
Thursday9:00 AM – 8:00 PM
Friday9:00 AM – 8:00 PM
Saturday7:30 AM – 4:00 PM
Sunday · by appointment9:00 AM – 2:00 PM
Contact us

Questions? Send us a note.

Not sure which session fits, booking for a group, or asking about the Open House? Tell us the best time to reach you and we’ll call or email back.

Realign priorities.

Your body will thank you.

First Reformer class $20Book